Health is wealth we all know and the late Evangelist, Billy Graham once said that if you lose your health, you lose everything. Few words are truer. Below, in the next few paragraphs, we will discuss the steps that you can take to improve your health. When you do need a little support, we have supplied you the help that you can access to advance your well-being.
The following are crucial steps you can take.
1. Nutrition. Food forms one of the three critical elements that are crucial to living a healthy life. Eat balanced, common sense diet: You can choose to eat a mix in the same meal of protein such as meant, fish and beans; carbohydrates which include potatoes, yam, plantain, cocoyam, cassava and corn; fat such fish oil, cooking oil, olive oil; water: you need to drink at least 2 liters of clean water per day as an adult. Vitamins comes in different forms but should include vitamin C which is found in fruits, vitamin B group comes in many of our meals, minerals such as iron, zinc, magnesium, selenium, potassium are found naturally in a lot of our foods. You need fibers too such as vegetables like spinach, ugwu, bitter-leaf and many green leaves. Ensure your food and water are clean and free of both infections (such as E.coli, typhoid, and so forth) and chemical poisons. Cook your food well before you eat, if cooking or warming is necessary. Drink well-sourced water or heat until boiled then let the water cool down before consuming the food and water. Think carefully if eating outside your home is for you. Food vendors could be major sources of infection. Avoid eating outside your home if possible.
2. Exercise: The second crucial element you need to keep your health up is exercise. Good sleep is the third most important element you need to keep your health up. Please click the top right hand corner of the PDF page with an arrow in a little black box to download. No registration required.